Absolute Body Workouts That Are Also Very Good Ab Exercises
Instead of the standard ab exercise routines that we see so often with crunches, situps, leg lifts, etc, there are better options for metabolism-boosting high intensity workouts that work the entire body while additionally working the abs.
I'm going to show you an instance today of one of my favorite ab workouts that doesn't consist of any direct ab exercises at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats using Barbell
1c. Mountain Climbers on Floor
A very good rep scheme to make use of with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, like 5 sets of five reps of each workout. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".
Renegade dumbbell rows are done starting with a pushup position with the palms on 2 dumbbells. You then row 1 dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates unbelievable work for your complete midsection core area. Trust me, you would feel it in the abs!
Front squats are carried out similar to back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing the arms and pushing your fists into the bar against your shoulders while holding your elbows out in front of the body. This takes a little practice initially, so you will want to seek a professional trainer at your health club to help you with the form. Front squats need extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg exercise, you would feel this one within the abs big time!
Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to the starting position. It sort of resembles climbing a mountain but flat on the floor. If you need an advanced type, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult compared with standard mountain climbers.
After ending each workout, rest for about 30 seconds before starting the next exercise. Rest for around 1-2 minutes after completing every "tri-set" before repeating.
This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!
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