Ascertain If You Are Experiencing Panic Attacks While Sleeping And What Are The Available Remedies
We live in times that our ancestors could not fathom. Everyday our lives are put to the test with stress that cause us to lose sleep. The next day we really aren't good for much as we spend it feeling fatigued and out of gas. This dictates the onset of sleep panic attacks thus disrupting the normal cycle of life.
As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. We have to abide by this never-ending cycle because that is the way our bodies were designed. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the first stages of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. Seek professional assistance when you come across this situation.
The general symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and unpredictable sleeping patterns. Insomnia is more dominant than the other two symptoms in the initial phases. Also panic attacks during sleep are standard with people having irregular sleeping behaviors.
It is reported that of all the anxiety disorder sufferers, as many as 50 percent likely experience night panic attacks. Although the majority of their attacks occur during their waking hours.
Sadly, people that suffer from panic attacks while sleeping formulate a fear of sleeping which makes things worse. While it may seem sensible and obvious to some, sleeping pills are not the answer to resolving these problems. You could make things worse by becoming addicted to them.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the beginning phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, shortness of breath, fearfulness, sweating and tremors. Such symptoms usually take place when the person is in deep sleep.
We still do not know the exact cause of panic attacks occurring during sleep. Several experts allege that the cause may be the buildup of carbon dioxide within the body while we sleep. This has been referred to as the "false suffocation alarm".
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Nonetheless, medications should be used as the last weapon for treatment as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
A very significant part or beginning to your intervention is for you to make peace with yourself. You must first understand yourself and what is occurring before you make any attempts to explain it to your family or friends. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the annihilation of your anxiety attacks. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.
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