Lower Back Pain From Pregnancy
It's typical for pregnant women to develop neck and back pain around their third trimester. The obvious reason is that pregnancy can mean gaining between 20-40 pounds over a relatively short period of time. Therefore, one must always do stretches for lower back pain during pregnancy
Lower back pain during pregnancy occurs because as the fetus develops, the center of gravity of the abdomen moves further away from the lumbar spine. This causes it to arch further, raising demands to the facet joints, or the joints at the rear of the spine. Disc pressure raises as well, which contributes to aches, stiffness and sometimes pain.
As the lumbar spine bends forward in what doctors name lordosis, the upper area of the back has to compensate and shift in the other direction, called kyphosis. The upper spine, called the thoracic spine responds by bending backwards more in the region between the shoulder blades. This sets more pressure in the thoracic discs. But since the neck and head are attached with the thoracic spine at the top, the neck has to bend backwards slightly to maintain its normal position to gravity. This could bring about neck pain in the back of the neck and upper shoulders.
The other issue at stake is the hormone known as relaxin. This hormone's function is to make ligaments more stretchable, in preparation for live birth. It causes the sacroiliac joints and pubis symphysis joint to relax in order that the pelvic canal can open more at the time of delivery. Normally, the sacroiliac joints are very rigid and strong; when they get looser it could affect gait and cause some discomfort in the hip joints, and in some cases, the knees, ankles and feet. Such adjustments in the spine jointly contribute to lower back pain from pregnancy.
The answer to the issue is to do exercises that place the lower back in the opposite direction, called flexion. Pelvic tilts are achieved lying face up on the floor. Constrict the abs and curl in the pelvis so that the lower back bends into a convex or rounded shape. Repeat many times. Also, sitting on the floor, legs together and out front, reach forward with both hands and lean at the waist, until a nice stretch is felt in the lumbar spine. These are two good stretches for low back pain in pregnancy.
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