Its About Acne
Quit The Cigarette Smoking Habit.
I never thought I would be able to end my smoking habit. It seemed like I was again and again waiting until the anxiety in my life was at a better place to begin to stop and of course that did not happen.I used my addiction to smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was anxious of gaining weight and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain of more than eight pound I was once again smoking.
So, I was sure I was going to have to find a behavior to compensate my smoking or another methods of dealing with pressures. At work instead of taking a smoke break I would use some smoking control. In the morning instead of a cigarette with my coffee I ate a great breakfast instead of my customary morning meal of a cigarette and coffee. After eating instead of a smoking I took a little walk or worked out or read the newspaper. In the car I listened to books on tape or music that took my mind off normal times in the car when I would smoke.
It was not an easy thing but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to quit the smoking habit I started with a list of pros and cons for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. As expected the pros far outweighed the cons. The monetary and health costs of a smoking habit makes the decision to carry on one you can not really justify in any sense except for the fact that as a smoker this is a habit that you enjoy.
After I made my list I hung this list up on my west wall in the den and also on my kitchen wall. I wanted everyday to see my motivation for changing my behavior this helped a bit since ending smoking is a choice one has to make everyday day by day. When you refrain from smoking you have to anticipate some times when you may make a mistake but in times past once I slipped I just accepted failure and started smoking full steam ahead but this time if I back slid and purchased a pack of cigarettes or smoked just one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.
When ever I saw the scales go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I more often than not would not do for myself. Maybe by a splurge on shopping or a film I wanted to see a nice dinner a cup of coffee just something I enjoyed to remind myself that smoking wasn't the only delightful thing for me. I can not say I still don't think about smoking from time to time and probably always will but then I also remind myself that what you save is money your health and generally just feeling better. Your clothes don't smell like smoke your hair doesn't stink of smoke you can taste the food you eat. You can also put the money you would have used for buying cigarettes into a bank account and watch it accumulate.
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